Makes 3 cups Seasoned Pumpkin Seeds are raw pumpkin seeds that are soaked, then seasoned and dehydrated. They have a crisp-chewy texture and will add lots of flavor and nutrition to your diet. Pumpkin seeds are a great food to include at your meals, and Seasoned Pumpkin Seeds are a tasty way to enjoy these […]
Goji Berries, known in Asia as the “Happy Berry,” is perhaps the most nutritionally rich fruit on Earth. Gojies are small red berries that resemble raisins in size and texture, but wow, what a power house. Gojies have been hailed as increasing longevity and they are the number one ingredient in Chinese medicine. It is […]
I just started making waters flavored with antioxidant rich ingredients, fresh turmeric and ginger and another water with goji berries, the number one herb in Chinese medicine. These waters are a great way to stay hydrated while replacing important nutrients. Experiment with your own flavored waters. Ginger Turmeric Tonic Water 4 cups filtered or […]
The Power of Raw Another great reason to eat your greens, according to David Wolfe from TheBestDayEver.com, is that minerals concentrate in the green leaves and stems of plants. Minerals, we are discovering, are a major key to exceptional health. Minerals and their role in food and vibrant health are a passion of mine so […]
As you shop for ingredients for your salads, green smoothies and juices, don’t ignore the bitter greens such as dandelion, mustard greens, arugula, watercress, field cress, radicchio, spinach and Belgian endive. It is important to eat a variety of foods for good health and the bitter part of plants contain alkaloids, strong plant medicines that […]
Fifty-Fifty… Where Health Begins The VeganFresh Cuisine encourages you to have at least half your plate at every meal consist of raw and living foods. Raw and living foods are essential to good health as they contain all their nutrients and enzymes. The VeganFresh Cuisine includes cultured foods at each meal as well. Cultured foods […]
Welcome to VeganFresh VeganFresh is my new direction in food preparation based on over 23 years of experience as a vegan chef, cookbook author and cooking instructor. VeganFresh is whole natural plant foods. that are sustainably grown and harvested from our Earth; land and sea. VeganFresh foods are prepared in ways, often raw, that preserve […]