Shop at Your Local Farmer’s Markets

When you shop at Farmer’s Markets, you meet the people who grow your food. You can ask them about their farming practices and establish a relationship with the real custodians of our planet. When you purchase organic plant foods, you are supporting not only your health but the health of our precious planet as well. […]

Whole Natural Foods Nutrition You Can Count On

This website is designed to help you make healthy food choices. After all, our bodies are made up of the foods we eat so what we eat is very important. In fact, how we feel and how we age will be determined to a great extent by the choices we make about what we eat […]

More on Those Anoying Little Stickers on Fruits & Vegetables!

Until today I found nothing good about those annoying little stickers you find on fruits and vegetables. Today I found out that you can use these stickers to check them against the sign that gives the price and says if a fruit/vegetable is organic or commercial. Mislabeling can happen intentionally or by someone just being […]

Agave Nectar…

In my most recent books,”Celebrate Life!” and “Vegan Inspirations”, I suggest using agave nectar as a high quality sweeter. At the time of publication, agave nectar was being hailed as a healthy alternative to sugar, high fructose corn syrup and even maple syrup as agave was being sold as raw and maple syrup is cooked […]

The Power of Raw Another great reason to eat your greens, according to David Wolfe from, is that minerals concentrate in the green leaves and stems of plants. Minerals, we are discovering, are a major key to exceptional health. Minerals and their role in food and vibrant health are a passion of mine so […]