Tri-Tonic Tea … An Introduction to Tonic Herbs!

  I am so inspired by the power of tonic herbs that I want to share this simple recipe for making a basic tonic tea. Tonic herbs are the superior herbs. They have the magic to heal and build. To be categorized as a tonic herb, an herb must be safe to take on a […]

Goji Berries… the happy berry!

Goji Berries, known in Asia as the “Happy Berry,” is perhaps the most nutritionally rich fruit on Earth. Gojies are small red berries that resemble raisins in size and texture, but wow, what a power house. Gojies have been hailed as increasing longevity and they are the number one ingredient in Chinese medicine. It is […]

Flavored Waters

  I just started making waters flavored with antioxidant rich ingredients, fresh turmeric and ginger and another water with goji berries, the number one herb in Chinese medicine. These waters are a great way to stay hydrated while replacing important nutrients. Experiment with your own flavored waters. Ginger Turmeric Tonic Water 4 cups filtered or […]