Walnut Beet Pesto Salad

Serves 4 (about 1/2 cup each)  Beets just don’t get any better than this . . . even those of you who are not beet lover, your taste buds will be delighted and your body will sing as this salad is both delicious and nutritious.   The salad has only two ingredients, grated beets and minced […]

Mediterranean Lentil Salad …

With Aged Balsamic Vinaigrette Eight Servings (about one cup per serving)  This hearty salad is made with lots of fresh vegetables diced-up small, fresh herbs and French lentils that have been soaked and cooked to perfection. It is then marinated in a sweet aged balsamic vinaigrette. Lentils are a tasty legume that cooks-up in about […]

Garden Salad Wraps

Serves Eight (one wrap per serving) Garden Salad Wraps are a fun way to serve a salad and a creative way to use leftover dips, spreads, pâtés, cooked grains, beans, salads and salad dressings. The wrapper can be a warm sprouted tortilla or leaves of lettuce, cabbage or mustard greens. Once you understand how a salad wrap […]

Green … The Color of Good Health

jullienner

As you shop for ingredients for your salads, green smoothies and juices, don’t ignore the bitter greens such as dandelion, mustard greens, arugula, watercress, field cress, radicchio, spinach and Belgian endive. It is important to eat a variety of foods for good health and the bitter part of plants contain alkaloids, strong plant medicines that […]